{Fitness: Eleven ways to motivate yourself to workout}

It’s crappy outside..I’m tired…I don’t have time..It’s too hard…  Sound familiar? Don’t worry, we’ve all been there. Those times when the thought of working out is about as appealing as cleaning the toilet or watching Canadian Parliament on TV. But no matter what your fitness level, we all have this inner battle with ourselves, so here are … Continue reading

{Fitness: Reminding myself why I run}

So for those of you that have been following my blog, you might remember that post I made earlier this year about how I wasn’t going to sign up for anymore races. How I was sick of being tired of all the training, the crazy uncontrollable hunger, my achy joints and reoccurring injuries. And then I signed … Continue reading

{Fitness: To race or not to race..}

*This is kind of a long rant, so if you wanna just skip to my new healthy recipe for a yummy salad topper, scroll down to bottom :)* So it’s been awhile since I last did a fitness post, so I thought I’d give you guys an update on what I’ve been doing the past 3 … Continue reading

{New Years Resolutions: My goals for 2011}

Happy New Year everyone! In my previous post I did a recap of my progress on my goals for 2010. Now that a new year is upon us, I encourage all of you to make a list of goals you’d like to achieve this year. Why set goals (personal, health and career)? helps motivate you … Continue reading

{Running & Fitness: Tips on Winter Running Part Two}

Image source Now that I’ve gone over what to wear. I’m going to discuss some tips and techniques for winter running success: 1. Keep your feet as dry as possible – this one is kind of common sense, but the last thing you need is wet toes, so try to avoid any puddles if you … Continue reading