{My juice remedy and my February Foodie Picks}

I was telling the boy the other day how I couldn’t remember the last time I was sick…and then a few days later, I started to feel under the weather and my throat started to hurt..Go figure.. My typical “fight off a cold” routine includes: Waking up with a cup of hot water with fresh … Continue reading

{Let the juice cleanse begin…}

They have arrived…. Normally on my blog I am sharing yummy pictures of sweets, pastries and indulgent date night dinners. But in this post…I’m gonna get a little personal. I am a person who has little/zero will power when it comes to any sort of dieting. I eat what I want, when I want, until … Continue reading

{My first race of the year and Korean sweet potato noodles}

Runners in Calgary are hardcore. We are not afraid to run, train and race through frigid cold temperatures 3/4 of the year and Sunday’s Calgary Policeman’s Half Marathon was no exception. I slept early Saturday night and awoke at 6am to THIS. What the heck, isn’t it supposed to be Spring!? That groundhog lies. Would you … Continue reading

{Post-race recovery eats: Cinnamon Coconut Baked Oatmeal and Alkalizing Juices}

I have been kind of obsessed with oatmeal lately and last night I discovered a new favourite breakfast..baked oatmeal squares that I had adapted from a recipe here. It starts with an egg, 3 tbsp melted butter, 1/4 cup of organic cane sugar, splash of vanilla extract and 1/2 cup of unsweetened almond milk (any milk will work). … Continue reading